Makes a Healthy and Delicious Drink and can also be used in Fresh Salad.

Irish moss/ Sea moss/ Carrageen moss

Irish Sea moss is a type of red algae native to the Atlantic shorelines of the Caribbean Islands, North America, Europe. It contains omega-3 fatty acid, Vitamins A, B2, E, F and K, calcium, magnesium, and potassium.

Irish sea moss, when extracted from the ocean, is commonly used in beer brewing, to make jellies, and in many ice-cream-making processes. In nature, it generally shows off a deep purple or brown color, while when air-dried, it usually turns yellow or green.

It is an incredible superfood with a wide range of health benefits.

It is known for increasing libido and energy and promotes healthy sexual function, it is great for anyone who desires an increased sex drive. It promotes circulation throughout the entire body especially our reproductive organs.

Top 10 benefits of sea moss
1-Contains 92 minerals
2-supports a healthy heart
3-promotes good digestion
4-helps maintain a healthy weight
5-is a great post workout recovery tonic
6-promotes a healthy thyroid
7-supports a healthy immune system
8-improves metabolism
9-supports hair, skin and nails
10-improves libido

How to prepare sea moss
It is important to first, clean the sea moss and remove any sea debris, dirt, or particles. After cleaning the sea moss, place the sea moss in a large bowl and cover it with filtered or spring water. Make sure all the parts of the sea moss are covered. Then, cover the sea moss and allow it to soak for at least 12-24 hours. You can leave it on the counter covered at room temperature.

Once it is done soaking it will have expanded as it has absorbed the water. It is now ready to use. You can leave the sea moss in this state and use as needed.

You can use this gel to thicken puddings and desserts, smoothies and other beverages.

Uses of sea moss gel
-Smoothies
-Juices
-To replace a thickening agent in cooking
-As a salad dressing
-Dip for fruit
-Face Mask
-Hair Mask